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Refrain from scratching the area or else it will make the situation worse. Choose soft, loose, cotton underwear to prevent moisture from building up. If the pain becomes unbearable, you can take painkillers like aspirin or ibuprofen or acetaminophen. One can even use over-the-counter creams or wipes to soothe itching and pain. Choose cold water or lukewarm water baths instead of hot water. Repeat this procedure for at least thrice in a day.
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To reduce itchiness and irritation in the affected area, here are some home remedies that will provide you some relief. Instead, take a clue from your grandmother’s recipe book and sip on instantly rejuvenating drinks like kokum sharbat, jaljeera, buttermilk, solkadhi etc. If it is summer, then it is even more important that you keep yourself hydrated. Vegetable juices also make another great option to keep yourself hydrated. Sugarcane juice is another scrumptious drink that will increase your energy quotient. Coconut water not only moisturizes each and every cell in the body but also provides you essential minerals. If you dislike the idea of sipping on plain water throughout the day, then following are some refreshing alternatives. Make it a point that you drink at least eight glasses of water everyday. Water obviously is the main constituent when you think about hydration. Body hydration and relieving piles symptoms are in direct proportion to each other. Yes, hydration is the key to soothe piles. Include variety of soups so as to make sure you don’t leave out on vital nutrients. Eliminate spicy, fried and foods that are difficult to digest. It is better to avoid fruit juices since they are depleted of fiber. Some of the best sources of fiber are lentils, legumes, sunflower seeds, leafy greens, whole grains, oatmeal, cucumber, carrots, cauliflower, broccoli, fruits like bananas, oranges, pear, melons, papaya, etc. It is recommended that one should consume not less than 25-38 grams (based on gender lower being for females) of fiber or 14 grams of fiber for every 1000 calories, even if you try to restrict your calorie intake.
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It prevents waste materials from getting accumulated in the body. But, still this dietary fiber is an indispensable part of our diet because it helps in smoothing digestion process and aides in passage of waste materials through gut. Unlike carbohydrates, proteins or fats, roughage which is dietary fiber, cannot be broken down by our body into simple molecules. ġ. Loads of fiber should be on your mind and plate!įiber is an important part of a balanced diet and plays vital role in eliminating waste products from the body. Here are 10 best home remedies on piles that may stop you from searching piles surgery cost. Before piles can take control of the body, we should implement measures to curb it. Piles surgery is the only option implemented to treat piles which has advanced to final stage. If the symptoms are not treated in germinating stages of piles, they will worsen further and cause more damage. Piles give out early signs of warning in form of symptoms like pain while defecating, formation of hard lumps around the anus, presence of blood in the stools, mucus discharge while passing stools and itchiness around anus. Hence, people falling under this age group should be more careful about their toilet habits. Though people from any age group can be affected by piles, it mostly attacks people aged between 45-65. Pregnancy, exerting undue stress over anal muscles while defecating, history of rectal surgery and lifting of heavy weight could be possible reasons for piles. There could be several causes of piles constipation being the major culprit. External piles (termed medically as perianal hematoma) are visible and can be afflictive. On the basis of their size, they are divided into four grades – grade I to grade IV grade I being the commencing or the starting stage and grade IV being the final stage. Internal piles are formed at few centimeters above the opening of anus. Piles, also called as hemorrhoids, are swelling of blood vessels located in the region of rectum and anus.